New to Pilates

Welcome! We’re so glad you’re here.
If you’re new to Pilates, this page will help you understand how to get started safely and confidently.

At our studio, we prioritize proper technique and individualized attention—especially for new clients. Pilates equipment like the Reformer and Tower are unique and require a short orientation period to ensure safety and effectiveness.

Pilates is more than a workout—it’s a movement system that builds strength from the inside out.
Here’s what you can expect to gain from a consistent practice:

Benefits of Pilates

  • Improved Core Strength

    Deep abdominal and spinal support that improves posture, balance, and overall body control.

  • Increased Flexibility & Mobility

    Move more freely and reduce stiffness through controlled stretching and joint articulation.

  • Better Posture & Alignment

    Strengthen underused muscles to realign your body and relieve tension.

  • Mind-Body Connection

    Learn to move with awareness and control, reducing stress while improving focus.

  • Injury Prevention & Recovery Support

    Low-impact movements enhance stability and muscular balance, promoting joint health and faster recovery from strain or fatigue.

  • Overall Toning & Strength

    – Develop long, lean muscles without bulk, improving endurance, definition, and overall body confidence through consistent movement.

A group of people practicing yoga in a brightly lit studio with wooden floors, white curtains, and plants. They are in a reverse plank pose on mats, with some sitting on cushions.

All new clients are required to complete a minimum of two Solo Pilates sessions before joining a group class, unless you have prior experience with Pilates Reformer and equipment work from another reputable studio.

These one-on-one sessions introduce you to:

  • Proper equipment setup and safety

  • Foundational movements and breathwork

  • How to modify and personalize exercises for your body

After completing your two sessions, your instructor will guide you to the best class level for your goals and experience.

» Getting Started

» What to Expect

  • Each solo session lasts about 50 minutes

  • You’ll receive hands-on guidance and personalized feedback

  • Grippy socks are required (available for purchase in studio)

  • Please arrive 10 minutes early for your first visit

Ready to get started?

Fill out the form to book your introductory sessions

Ready to Make a Change?

Let us help you with your personal fitness goals. We consider it a privilege. Whether you are an active-ager or a budding athlete, pilates personal training is for you.

BOOK YOUR SESSION