Salt Sauna Therapy: The Ultimate Detox for Body and Mind
The Science Behind It
Our infrared salt sauna combines the deep, penetrating heat of infrared technology with the natural healing power of Himalayan salt therapy. Together, they create a deeply restorative experience that promotes detoxification, respiratory health, and relaxation.
Infrared heat warms your body from within, increasing circulation and stimulating sweat at a lower, more comfortable temperature than traditional saunas. Meanwhile, Himalayan salt emits negative ions that can purify the air and reduce inflammation in the body.
Benefits of Salt Sauna Therapy
Detoxifies heavy metals and impurities
Improves skin tone and texture
Reduces muscle soreness and joint stiffness
Supports respiratory health
Boosts mood and promotes relaxation
The Experience
As you settle into the warmth, your heart rate gently increases while tension melts away. Each 30–40 minute session leaves you feeling refreshed, lighter, and calmer. Many clients combine sauna therapy with a Pilates session or cold plunge for optimal recovery.
Wellness Tip: Combine Heat + Cold
Pairing sauna therapy with cold plunge recovery enhances circulation and accelerates muscle repair — a perfect contrast for both the body and mind.
Book Your Session
Treat yourself to a moment of stillness and healing.
👉 Schedule your salt sauna therapy session today and experience natural wellness from the inside out.
